About
My treatment room is located within Walton House (see Google map location below). I offer 1-1 Personal Training sessions at Superhero Fitness in Trimley.
Map location:
Personal Training
If you are looking for someone to yell at you or to push to the point of collapse, then I am definitely NOT the coach for you. For me, that's not what coaching is about and therefore I have chosen not to work that way.
However, If you would like to improve your overall Health, Wellbeing and Quality of life, whilst also empowering yourself on the way to becoming the BEST version of YOU, then maybe we should work together.
You WILL be expected to put in effort when required and you WILL have to be fully 100% committed to achieving your goals and to making the changes that will help you reach them. As your Coach I will help you to identify what it is that you REALLY wish to achieve. I will help you to create the clarity, direction and strategy that will ensure your happiness and success and I will help you to work through obstacles that may be preventing you from fulfilling your potential.
Coaching with me is an investment in yourself, a commitment to yourself and something that you should take seriously.
Prices from £45.00 per 1hr session.
Monthly coaching packages:
2x sessions per week £320.00
1x session per week £165.00
Regardless of the monthly package you’re interested in finding out more about, the next step is to make contact and arrange a session with me to see whether we’re a good fit for working together… or not.
Only if we BOTH feel good about what happens during this session will we talk about moving forward with your coaching.
Soft Tissue Therapy
Massage may be one of the oldest therapies still used today. It offers Physiological, Psychological and Emotional benefits to all as the sensation of ‘touch’ can be a powerful and instinctive healing tool.
Therapeutic Massage
- Relax and unwind with this gentle de-stressing massage that will benefit your Mind, Body and Soul.
Deep Tissue Massage
- A firmer, deeper massage to help improve soft tissue condition, address issues of muscle imbalance and relieve specific tension.
Instrument Assisted Massage
- Focused on fascial adhesions, scar tissue formation and applied proprioceptive stimulus.
Manual Therapy & Mobilisation
- Soft Tissue Release, Fascial Release, Assisted Stretching and Passive Mobilisation are useful for improving joint range of motion.
Injury Assessment & Rehabilitation
- Assessment of old or new injury, follow up treatment advice and personal rehabilitation pathway to recovery.
Biomechanical Assessment
- Assessment of postural alignment, flexibility, movement pattern and relative strength can highlight any abnormalities that may lead to adverse stress/strain on joints and soft tissues.
Session prices are:
Initial consultation/treatment £50.00
Follow up sessions
60min session £47.50
45min session £37.50
30min session £30.00
Reiki
For many thousands of years it has been known that our physical bodies have an energy (Chi, Qi, Ki or Prana) which is part of the Universal energy within us. It has also been known that this flow of energy, when diminished or out of balance can greatly affect our state of health and wellbeing.
Due to the day to day stresses of our modern lives and combined with our detachment from the natural environment around us our energy system can be easily knocked out of balance and as a result we can become ill.
Energy healing is safe, natural and accessible to and by all. There are a growing number of approaches and practises where an understanding of the body as a system of energies is being applied for promoting health, healing and happiness.
As a Reiki Master practitioner and also currently studying Jin Shin Jyutsu amongst other energy healing arts, some of the things I can offer that might interest you are…
- Harmonising of your bio-energetic fields.
- Subtle rebalancing of your energy centres (Chakras).
- Restoration of the natural free flow of energy within your energy pathways (Meridians).
- Increased overall sense of peace and wellbeing.
This type of healing can be effective for helping with the likes of Anxiety, Depression, Deep emotional issues, Stress and many symptoms presented in the physical body.
Healing sessions can be carried out ‘hands on’ or ‘hands off’ (clients discretion) and also fully clothed.
I have had the privileged of working with many people, some may have been quite sceptical about the idea of energy healing to start with but they have all been delighted with the experience and benefits of the treatment.
I can also guide you for your continued practice of self-healing and personal growth/development.
Session prices are:
60min session £55.00
Map location:
Personal Training
If you are looking for someone to yell at you or to push to the point of collapse, then I am definitely NOT the coach for you. For me, that's not what coaching is about and therefore I have chosen not to work that way.
However, If you would like to improve your overall Health, Wellbeing and Quality of life, whilst also empowering yourself on the way to becoming the BEST version of YOU, then maybe we should work together.
You WILL be expected to put in effort when required and you WILL have to be fully 100% committed to achieving your goals and to making the changes that will help you reach them. As your Coach I will help you to identify what it is that you REALLY wish to achieve. I will help you to create the clarity, direction and strategy that will ensure your happiness and success and I will help you to work through obstacles that may be preventing you from fulfilling your potential.
Coaching with me is an investment in yourself, a commitment to yourself and something that you should take seriously.
Prices from £45.00 per 1hr session.
Monthly coaching packages:
2x sessions per week £320.00
1x session per week £165.00
Regardless of the monthly package you’re interested in finding out more about, the next step is to make contact and arrange a session with me to see whether we’re a good fit for working together… or not.
Only if we BOTH feel good about what happens during this session will we talk about moving forward with your coaching.
Soft Tissue Therapy
Massage may be one of the oldest therapies still used today. It offers Physiological, Psychological and Emotional benefits to all as the sensation of ‘touch’ can be a powerful and instinctive healing tool.
Therapeutic Massage
- Relax and unwind with this gentle de-stressing massage that will benefit your Mind, Body and Soul.
Deep Tissue Massage
- A firmer, deeper massage to help improve soft tissue condition, address issues of muscle imbalance and relieve specific tension.
Instrument Assisted Massage
- Focused on fascial adhesions, scar tissue formation and applied proprioceptive stimulus.
Manual Therapy & Mobilisation
- Soft Tissue Release, Fascial Release, Assisted Stretching and Passive Mobilisation are useful for improving joint range of motion.
Injury Assessment & Rehabilitation
- Assessment of old or new injury, follow up treatment advice and personal rehabilitation pathway to recovery.
Biomechanical Assessment
- Assessment of postural alignment, flexibility, movement pattern and relative strength can highlight any abnormalities that may lead to adverse stress/strain on joints and soft tissues.
Session prices are:
Initial consultation/treatment £50.00
Follow up sessions
60min session £47.50
45min session £37.50
30min session £30.00
Reiki
For many thousands of years it has been known that our physical bodies have an energy (Chi, Qi, Ki or Prana) which is part of the Universal energy within us. It has also been known that this flow of energy, when diminished or out of balance can greatly affect our state of health and wellbeing.
Due to the day to day stresses of our modern lives and combined with our detachment from the natural environment around us our energy system can be easily knocked out of balance and as a result we can become ill.
Energy healing is safe, natural and accessible to and by all. There are a growing number of approaches and practises where an understanding of the body as a system of energies is being applied for promoting health, healing and happiness.
As a Reiki Master practitioner and also currently studying Jin Shin Jyutsu amongst other energy healing arts, some of the things I can offer that might interest you are…
- Harmonising of your bio-energetic fields.
- Subtle rebalancing of your energy centres (Chakras).
- Restoration of the natural free flow of energy within your energy pathways (Meridians).
- Increased overall sense of peace and wellbeing.
This type of healing can be effective for helping with the likes of Anxiety, Depression, Deep emotional issues, Stress and many symptoms presented in the physical body.
Healing sessions can be carried out ‘hands on’ or ‘hands off’ (clients discretion) and also fully clothed.
I have had the privileged of working with many people, some may have been quite sceptical about the idea of energy healing to start with but they have all been delighted with the experience and benefits of the treatment.
I can also guide you for your continued practice of self-healing and personal growth/development.
Session prices are:
60min session £55.00